Two Month's Time

THE RESULTS ARE IN!!!

Statistics from the beginning:

Weight: 183.8 pounds

Fat content: 11.3%

Waist: 36 inches

Biceps: 14 inches

Neck: 16 inches

Chest: 42 inches

Shoulders: 21 inches

Forearms: 11 inches

Statistics at the one month mark:

Weight: 191 pounds

Fat content: 11.3%

Waist: 36 inches (stayed the same)

Biceps: 15 inches (+1 inch)

Neck: 16.25 inches (+0.25 inches)

Chest: 43 inches (+1 inch)

Shoulders: 22 inches (+1 inch)

Forearms: 11.5 inches (+0.5 inches)

Max Bench Press: 240 pounds

Statistics as of today (2 month mark):

Weight: 197.5 pounds

Fat content: 12%

Waist: 36 inches (stayed the same)

Biceps: 15 inches (stayed the same)

Neck: 17 inches (+0.75 inches)

Chest: 44 inches (+1 inch)

Shoulders: 24 inches (+2 inches)

Forearms: 12.25 inches (+0.75 inches)

Max Bench Press: 245 pounds (+5 pounds)

That means there are combined totals of...

8.25 inches of growth since the beginning.

14 pounds gained (which has been confirmed by Derek, my medical expert, of being pure muscle growth)

These results are amazing and far beyond anything I could have hoped for. There are still around two months left to finish the journey. Stay posted as we grow together!!!

A HUGE THANK YOU TO EVERYONE WHO HAS SUPPORTED ME THUS FAR. THESE RESULTS ARE ALL BECAUSE OF US ALL WORKING TOGETHER. THANKS TO THOSE WHO HAVE GIVEN ENCOURAGEMENT, ADVICE, AND READ THE BLOG FAITHFULLY.

I LOVE YOU ALL!!!

"For I can do everything through Christ, who gives me strength." (Philippians 4:13 NLT)

Workout:

All exercises are 5 sets of 10 reps unless otherwise noted.

Box squats - 205 pounds super set with lateral raises - 25 pound dumbbells
Barbell shoulder press - 115 pounds
Barbell step ups - 100 pounds
Alternating front raises - 25 pound dumbbells super set with Chest flys - 65 pound dumbbells
50 pushups
3 sets of 10 Plyo Pushups

Best Songs of the Workout:
I got a new workout CD and the whole thing is fantastic. It's "Punk Goes Pop Volume 5".
Check it out on Spotify and iTunes.

Thanks again for everything party people.
Peace and much love.