Statistics from the beginning:
Weight: 183.8 pounds
Fat content: 11.3%
Waist: 36 inches
Biceps: 14 inches
Neck: 16 inches
Chest: 42 inches
Shoulders: 21 inches
Forearms: 11 inches
Statistics at the one month mark:
Weight: 191 pounds
Fat content: 11.3%
Waist: 36 inches (stayed the same)
Biceps: 15 inches (+1 inch)
Neck: 16.25 inches (+0.25 inches)
Chest: 43 inches (+1 inch)
Shoulders: 22 inches (+1 inch)
Forearms: 11.5 inches (+0.5 inches)
Statistics at the two month mark:
Weight: 197.5 pounds
Fat content: 12%
Waist: 36 inches (stayed the same)
Biceps: 15 inches (stayed the same)
Neck: 17 inches (+0.75 inches)
Chest: 44 inches (+1 inch)
Shoulders: 24 inches (+2 inches)
Forearms: 12.25 inches (+0.75 inches)
Statistics as of today (three month mark):
Weight: 199 pounds
Fat Content: 11.8%
Waist: 36 (stayed the same)
Biceps: 15.25 inches (+ 0.25 inches)Neck: 17 (stayed the same)
Chest: 44 inches (stayed the same)
Shoulders: 25 inches (+ 1 inch)
Forearms: 13 inches (+ 0.75 inches)
Total gain of 2 inches from the second month to the third month.
That means there are combined totals of...
10.25 inches of growth since the beginning.
16 pounds gained (which has been confirmed by Derek, my medical expert, of being 15.75 pounds of muscle gain and only 0.25 pounds of fat gained)
THERE ARE STILL THREE WEEKS LEFT!!! I HAVE TO GAIN A POUND OF MUSCLE BY JANUARY 1, 2013. THANKS SO MUCH FOR ALL OF YOUR ENCOURAGEMENT!!!
Workout:
Bench 225 pounds 4x5
1x5 bench press negatives 215 pounds
Incline bench press 200 pounds 4x5
Decline bench press 210 pounds 4x5
Cable flys 85 pounds on each side 3x10
Underhand kneeling cable flys 50 pounds on each side 3x10
Bent over row 4x8 130 pounds
Deadlift 4x8 240 pounds final set of 10
Back extensions x 20
Wide grip pull ups 4x8
Lawnmowers - 3x10 65 pound dumbbell
Best Songs of the Workout:
1. Girls Just Want to Have Fun cover by The Maine
2. Listen to the Sound by Building 429
3. In the Air Tonight by Phil Collins
Till next time homies,
Peace and much love!
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